Exercise Recovery Strategies: How Cold Water Immersion Impacts The Human Body

How does cold water immersion affect the body’s recovery and inflammation levels? Jonathan Peake, a Senior Lecturer at Queensland University of Technology, joins us to explain…

Jonathan has a Ph.D. in Exercise Physiology from the University of Queensland, where he has held several academic positions since 2006. Teaching in the areas of physiology and pathophysiology, he is an expert in exercise recovery and other fitness-related subjects.

Jump into the conversation learn about:

• How the local climate influences the temperature of cold water immersion.
• What cold water immersion can accomplish in the human body.
• The three pillars of cold therapy recovery.
• How the parasympathetic nervous system is affected by cold water immersion.

Are you eager to explore the fascinating world of muscle damage and inflammation, cold water immersion strategies, and heating recovery? If so, this podcast is certainly for you!

To find out more about Jonathan and his work, click here now!

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Episode also available on Apple Podcasts: http://apple.co/30PvU9

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