What We Eat and How We Live – Beran Parry, Nutritionist and Author of, The Ageless Metabolic Cure: The Science of Looking 20 Years Younger: Natural Hormone Reset: Get Lean and Genetically Clean – Cleaning Up Our Health Through Diet and Better Understanding of Our Metabolism and Genetics

Beran Parry, author of, The Ageless Metabolic Cure: The Science of Looking 20 Years Younger: Natural Hormone Reset: Get Lean and Genetically Clean, provides an overview of her work in the nutrition and wellness field.

Parry’s personal website (https://beranparry.com/) is a treasure chest filled with all kinds of interesting health information that can help people literally transform their lives.

Parry talks about her background and how she arrived at her current state of health and then immersed herself into a successful career as a nutritionist and well-being expert. She describes her new book, The Ageless Metabolic Cure: The Science of Looking 20 Years Younger: Natural Hormone Reset: Get Lean and Genetically Clean as a “health encyclopedia.” She discusses the many topics her book discusses, from hormones to thyroid issues, to diet and weight loss, to inflammation, intermittent fasting, genetics, DNA testing, and much more.

Parry’s new book will help people to analyze their personal health, metabolic, and hormonal conditions and build an idealized, tailored epigenetic eating program that will work for them.

The Ageless Metabolic Cure can help everyone to rebalance hormone levels and recharge their energy, build muscle and decrease fat, fade wrinkles, improve mood, and generally take control of their bodies.

The nutrition guru talks about the steps she takes to help people, starting with a complete evaluation of their entire medical history, diet, nutrition as a whole, emotional and mental health. She discusses how she evaluates big issues like toxins, cortisol, etc. to get a sense of what the body is communicating about its state of wellness or distress.

Parry discusses some specific case studies and some amazing results of people who have turned their lives around, beating inflammation, and losing weight dramatically, etc. She discusses yoga and mindfulness, and the many physical ways people can improve wellness. And Parry elaborates on the significance of DNA testing to understand what is happening in our bodies at the cellular level.

Link to the book https://www.amazon.com/dp/B07PHV3Q18

Podcast: Play in new window | Download | Embed